Stop your Food Chatter - naturally

Trying to ignore your appetite creates your 'food chatter'.

A diet is just a way of trying to ignore your appetite.

The Appetite Club can normalise your appetite.

Book a free consultation today.

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3 simple steps
to a happier,
Healthier You!

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Step 1

Binging stops

Step 2

Overeating stops

Step 3

Eating Preferences Change

Intuitive eating
isn't a diet

With Intuitive Eating counselling, you stop fighting your appetite and create a brand-new one instead. No fad diets required.

Hey,
I'm Alison

A qualified intuitive eating counsellor

I’ve lived through my own experience of constant cravings, forever struggling to control my urges outside my meals. I tried traditional weight-watching and dieting but always felt they weren’t the right way forward for me.

It’s then I discovered that normalising my appetite was my challenge.

Your mind was never meant to get involved in trying to control your eating, the body can do this all by itself. If only you could turn your mind off eating, your body will take over.

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Customer
Success stories

Inuitive Eating Happiness

I was a chronic binge eater, thinking I was just greedy, lazy and disgusting – not knowing all of this had come from the years of dieting that I had done since the age of 11. I’d implore anyone dealing with the same issues to get in touch with Alison and start your Intuitive Eating journey. It’s by far, the best thing I’ve ever done for my happiness.

Amanda Mills

Thank you, Alison

Thank you, Alison for supporting me with such kindness, respect, compassion and knowledge in my intuitive eating journey. I am still putting into my daily life the concepts we deeply studied and practiced together and I can feel the freedom of living my life intuitively. Thank you again

Susie Worthington

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Inuititive eating
Qualified

Normalise
your appetite

If you've tried all the diets and still aren't making progress, the issue may be deeper routed. Intuitive Eating Counselling can give you back control over your eating habits.

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Who is the Appetite Club for?

The Appetite Club for people who need support because they are desperate for a solution to their eating and therefore are trying so hard to change it, or have been forced to be resigned to it for the sake of their sanity. It’s for people who are mentally, emotionally and physically exhausted from being on the appetite-cycling treadmill – at times feeling positive and excited by the hope it will work this time and, then, ultimately, being disappointed when the old appetite pops up again. It’s for people who are putting all the effort possible into controlling their eating and, even so, they functioning really quite well, so deep-down know it is the same old advice they are getting to “just use your self-control” that is the problem and not with themselves. Our club is for you if you need help learning why overeating is not your fault and how to sort this problem out once and for all, leaving you with a normal appetite that doesn’t need any maintenance.

What is the Appetite Club?

The Appetite Club is a safe and empathic place for anyone who wrongly believes overeating is a sign of weakness or that something is “wrong” with them. As a member you will learn what reduces the appetite, and what doesn’t but you will also learn why you are strong and not weak and why you should be so proud of yourself for surviving having a large appetite. We want you to feel better, so you can redirect the effort of fighting your appetite into doing things we know reduces your appetite, and also other things that make you happy! As members learn together, they have support for Alison and other members who all have the same lived experience as you. You will find compassion, empathy and solid science to get you where you want to be. Members’ aims range from just talking with like-minded people about how things are for them, to learning more about the process to decide if a complete U-turn in their approach to health is something they are ready for, or to diving head-first into this journey of a lifetime.

What are the The Appetite Club Memberships

We have three levels of memberships to suit your appetite. Our free AND paid memberships come with an initial FREE consultation. Our paid memberships offer weekly and monthly intuitive eating counselling sessions.