Why There is No "Failure" with Intuitive Eating

Intuitive eating is a practice that emphasises trust in your body's natural cues and rejects the restrictive, rule-bound mentality of traditional dieting. One of the most liberating aspects of intuitive eating is the understanding that there is no "failure." This concept can be a profound shift for many, especially those accustomed to diets that categorise behaviours as either successes or failures.

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