Understanding Disordered Eating: A Roadblock to Intuitive Eating

In the pursuit of a healthy relationship with food, it is essential to recognise and understand the concept of disordered eating. Disordered eating refers to a wide range of irregular eating behaviours and attitudes towards food that can be harmful to both physical and mental health. It stands as a significant obstacle on the path to intuitive eating, a holistic approach that encourages mindful and balanced eating habits.

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