How to Transition from Restrictive Eating to Intuitive Eating

Making the switch from restrictive eating to intuitive eating can feel overwhelming, especially if you've spent years following diet rules, tracking calories, or categorising foods as "good" or "bad." The idea of trusting your body rather than controlling it may feel unnatural at first. However, intuitive eating is not about abandoning health or self-care—it’s about breaking free from food obsession and developing a balanced, guilt-free relationship with eating.

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