How to Avoid Turning Intuitive Eating into Yet Another Diet

Intuitive eating is a powerful approach to food that fosters a healthy relationship with eating, free from restrictive rules and diet culture. However, many people unknowingly turn it into yet another set of food rules, treating it like a diet rather than the flexible, self-compassionate practice it is meant to be. If you find yourself trying to “do intuitive eating perfectly” or worrying about whether you're “getting it right,” here’s how to shift your mindset and truly embrace intuitive eating for what it is—a way to reconnect with your body, not control it.

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