Empowering Women: Breaking the Chains of Self-Silencing for Mental Health

In the intricate tapestry of life, women often find themselves entangled in the threads of societal expectations, cultural norms and gender roles. Unfortunately, this web can lead to a phenomenon known as self-silencing, where women suppress their thoughts, emotions, and needs to conform or avoid conflict. This article looks into the crucial issue of women and self-silencing, shedding light on its impact on mental health and the empowering steps women can take to break free.

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