The Appetite Blog
Articles to whet your appetite

Introduction

Interoception refers to the ability to sense and interpret internal bodily signals, such as hunger, thirst and heartbeat.

When your GP, or anyone else, is clearly still stuck in diet culture, here's what to say to push them gently out of their pre-historic...

What is Counselling? Counselling is a supportive process where you can explore your thoughts, feelings and experiences in a confidential...

Intuitive eating is a practice that emphasises trust in your body's natural cues and rejects the restrictive, rule-bound mentality of...

You – the person – are not weak, bad or have anything wrong with you because you overeat. Overeating happened to you, you didn’t cause it.

t the beginning of your Intuitive Eating journey, you will be introduced to the core principles of Intuitive Eating.

A normal appetite is when a person doesn’t ever get any kind of the smallest inkling to overeat.

Weight cycling, often referred to as "yo-yo dieting," is a phenomenon characterised by repeated cycles of weight loss and weight gain.

Interoceptive awareness, the ability to perceive and interpret internal bodily signals, plays a crucial role in overall wellbeing.

Intuitive Eating is an innovative approach to fostering a healthy relationship with food and body image.

The pursuit of weight loss has become a dominant focus in contemporary health discussions, often driven by societal standards.

In recent years, the interplay between food restriction, dieting, and binge eating has garnered significant attention.

The Inuitive Eating method focuses on attuning to the body's signals of hunger and satiety, fostering a healthier relationship with food.

You deserve a healthcare provider who supports your well-being, not one who perpetuates harmful diet culture.

By developing a deeper awareness of your thoughts, feelings, and physical sensations, you can make informed choices that support your overal

Our goal is to help you understand yourself better, develop effective coping strategies, and overcome any challenges you may be facing.

Intuitive eating isn’t just a diet; it’s a liberating journey to a healthier relationship with food.