The Appetite Blog
Articles to whet your appetite

Body image refers to how we perceive, think about, and feel towards our bodies. It's not merely about physical appearance but also...

In the intricate tapestry of life, women often find themselves entangled in the threads of societal expectations, cultural norms and...

In a world that often demands women to be small, both physically and metaphorically, the fear of taking up space can profoundly impact...

Before intuitive eating becomes natural, people grapple with the question  "why do I eat emotionally?" To answer this it's crucial to...

Perfectionism is a trait that many people aspire to possess, believing it to be a path to success and excellence. Most dieters and...

A Path to Inner Calm and Clarity

In a world obsessed with diets and weight loss, intuitive eating has emerged as a refreshing and empowering alternative. It's essential...

Intuitive eating is a powerful approach to food that fosters a healthy relationship with eating, free from restrictive rules and diet...

Introduction Stress is an inevitable part of life, and at times, it can become overwhelming, affecting our mental and physical...

In a world obsessed with diets, weight loss, and the pursuit of the "perfect" body, intuitive eating offers a refreshing and liberating...

Introduction

Introduction

Introduction In a world obsessed with diets and quick-fix weight loss solutions, intuitive eating offers a refreshing perspective on our...

This article used to be called "what is intuitive eating?", but to find out what intuitive eating is you have to spend long while...

Introduction In a world where diets and food rules dominate, the 3rd principle of intuitive eating - "make peace with food" - might sound...

In a world saturated with diet culture, food trends and conflicting nutritional advice, the practice of food neutrality has emerged as a...

In a world that often celebrates self-criticism and perfectionism, learning how to be more self-compassionate is a vital skill for...

Edit Column Self-esteem and self-worth are two terms often used interchangeably, but they represent distinct aspects of an individual’s...

A demanding work life, with its relentless pace and constant challenges, can take a toll on your central nervous system, leading to...

Meditation is a powerful practice that can help you cultivate mindfulness, reduce stress, and find inner peace. While it may seem...