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The Appetite Blog
Articles to whet your appetite
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Do I Need Intuitive Eating?
Chronic dieting, strict healthy eating and yo-yo dieting is so normalised, it's hard to be sure if how you are with food is actually healthy or not. These articles will help you decide.
What Is "Food Chatter" and How Can You Silence It?
Food chatter if finding yourself obsessing over what you’re going to eat or worrying about whether you’ve eaten too much.
Feb 45 min read
What Is an Unhealthy Relationship with Food?
Having a healthy relationship with food means eating in a way that nourishes both your body and mind, without guilt, anxiety or...
Feb 33 min read
Intuitive Eating is for Everyone!
Discovering the Benefits of Intuitive Eating for Every Walk of Life Intuitive eating is a refreshing, non-diet approach to food that...
Feb 34 min read
Understanding Disordered Eating: A Roadblock to Intuitive Eating
In the pursuit of a healthy relationship with food, it is essential to recognise and understand the concept of disordered eating....
Jan 313 min read
How to Avoid Turning Intuitive Eating into Yet Another Diet
Intuitive eating is a powerful approach to food that fosters a healthy relationship with eating, free from restrictive rules and diet...
Jan 303 min read
Human Awareness - Introduction to "Interoception"
Interoception refers to the ability to sense and interpret internal bodily signals, such as hunger, thirst and heartbeat.
Jan 303 min read
Why Overeating isn’t Your Fault
You – the person – are not weak, bad or have anything wrong with you because you overeat. Overeating happened to you, you didn’t cause it.
Dec 20, 20243 min read
Breaking Free from Diet Culture: A Conversation with Your Healthcare Provider
You deserve a healthcare provider who supports your well-being, not one who perpetuates harmful diet culture.
Nov 22, 20242 min read
Unlock Your Inner Compass: A Journey to Human Awareness
By developing a deeper awareness of your thoughts, feelings, and physical sensations, you can make informed choices that support your overal
Nov 22, 20241 min read
What is Intuitive Eating Counselling?
Our goal is to help you understand yourself better, develop effective coping strategies, and overcome any challenges you may be facing.
Nov 22, 20242 min read
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